Personal Trainer

Experience the difference a medically oriented, evidence based approach to health and fitness can make!

Health and fitness guru Georgina Price combines talent and focus in her methods and techniques to achieve one goal – YOUR OPTIMAL HEALTH!

Learn how to WORK SMARTER not harder!

Physical Therapy and Fitness is to maximize your workouts. I take pride in my training sessions to get you to achieve specific attainable goals. To accomplish this, I use the scientific foundations of anatomy and exercise physiology when designing your personal program.

  • Fitness
  • Personal Training
  • Performance/Sport Specific Training
  • Physical Therapy
  • Weight Loss

An added advantage to my training program is that I have the ability to design a workout that will safely increase your fitness levels in many areas including:

  • Fat loss
  • Improve Body Composition
  • Full Body Strength
  • Flexibility and increased range of motion
  • Cardio Vascular Training
  • Nutritional Assistance

Working out with a personal trainer will not only help improve your health but also:

  • Educate you on how to safely and properly use equipment
  • Diversify your workout
  • Provide excellent motivation
  • Modify your program when necessary
  • Recognize potential problems and prevent further injury
  • Monitor progress
  • Overcome plateaus

A fully qualified N.A.S.M (*Reps level3) fitness expert. Georgina Price strives to make fitness enjoyable and get results that are only promised but never delivered upon at other facilities.

 

* National Association of Sports Medicine