Experience the difference a medically oriented, evidence based approach to health and fitness can make!
Health and fitness guru Georgina Price combines talent and focus in her methods and techniques to achieve one goal – YOUR OPTIMAL HEALTH!
Learn how to WORK SMARTER not harder!
Physical Therapy and Fitness is to maximize your workouts. I take pride in my training sessions to get you to achieve specific attainable goals. To accomplish this, I use the scientific foundations of anatomy and exercise physiology when designing your personal program.
- Personal Training
- Performance/Sport Specific Training
- Physical Therapy
- Weight Loss
An added advantage to my training program is that I have the ability to design a workout that will safely increase your fitness levels in many areas including:
- Fat loss
- Improve Body Composition
- Full Body Strength
- Flexibility and increased range of motion
- Cardio Vascular Training
- Nutritional Assistance
Working out with a personal trainer will not only help improve your health but also:
- Educate you on how to safely and properly use equipment
- Diversify your workout
- Provide excellent motivation
- Modify your program when necessary
- Recognize potential problems and prevent further injury
- Monitor progress
- Overcome plateaus
A fully qualified N.A.S.M (*Reps level3) fitness expert. Georgina Price strives to make fitness enjoyable and get results that are only promised but never delivered upon at other facilities.
* National Association of Sports Medicine